All practices are as follows:

Mondays 5:30 - 7:00 for all  participants 8 and under.
6:00 pm - 7:30 for all older age brackets.

Thursdays 5:30 - 7:00 for all  participants 8 and under.
6:00 pm - 7:30 for all older age brackets.

Fridays 6:00 - 8:00 for all ages.  Practice will consist of a more up
tempo practice and will be geared to the "advanced" wrestler.
Reminder:
Please try to arrive ten to fifteen minutes before. This allows everyone
time to change shoes talk to friends/coachs and be ready to go on
time.
The 1st  period is won by the kid with the best technique
The 2nd period is won by the kid in the best shape.
The 3rd period is won by the kid with the biggest heart".

Dan Gable